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New zealand spinach (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.8 g protein per 100 kcal

12
Calories
1.3
Protein g
2.1
Carbs g
0.2
Fat g
Protein 34% · 1.3 g
Carbs 56% · 2.1 g
Fat 10% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
New zealand spinach (cooked, boiled, drained, with salt) · per 100 g
Calories12
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 343 mg15% DV
Total Carbs 2.1 g1% DV
Fiber 1.4 g5% DV
Sugars 0.3 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 0.7 mg · Potassium 102 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 cup, chopped180 g21.6

Protein per calorie

New zealand spinach (cooked, boiled, drained, with salt) delivers 10.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in New zealand spinach (cooked, boiled, drained, with salt)?

New zealand spinach (cooked, boiled, drained, with salt) has 12 calories per 100 grams, which is about 21.6 calories per 1 cup, chopped.

How much protein is in New zealand spinach (cooked, boiled, drained, with salt)?

New zealand spinach (cooked, boiled, drained, with salt) has 1.3 g of protein per 100 grams — 10.8 g of protein per 100 calories.

Is New zealand spinach (cooked, boiled, drained, with salt) keto-friendly?

New zealand spinach (cooked, boiled, drained, with salt) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is New zealand spinach (cooked, boiled, drained, with salt) vegan?

New zealand spinach (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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