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Cowpeas (blackeyes) (immature seeds, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal

139
Calories
9
Protein g
25.1
Carbs g
0.7
Fat g
Protein 25% · 9 g
Carbs 70% · 25.1 g
Fat 4% · 0.7 g

Diet compliance

DietWhy
✗ Keto20.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (blackeyes) (immature seeds, frozen, unprepared) · per 100 g
Calories139
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 25.1 g9% DV
Fiber 5 g18% DV
Sugars – g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 2.4 mg · Potassium 441 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g139
1 cup160 g222.4
1 package (10 oz)284 g394.8

Protein per calorie

Cowpeas (blackeyes) (immature seeds, frozen, unprepared) delivers 6.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (blackeyes) (immature seeds, frozen, unprepared)?

Cowpeas (blackeyes) (immature seeds, frozen, unprepared) has 139 calories per 100 grams, which is about 222.4 calories per 1 cup.

How much protein is in Cowpeas (blackeyes) (immature seeds, frozen, unprepared)?

Cowpeas (blackeyes) (immature seeds, frozen, unprepared) has 9 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Is Cowpeas (blackeyes) (immature seeds, frozen, unprepared) keto-friendly?

Cowpeas (blackeyes) (immature seeds, frozen, unprepared) has 20.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (blackeyes) (immature seeds, frozen, unprepared) vegan?

Cowpeas (blackeyes) (immature seeds, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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