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Potatoes (hash brown, frozen, plain, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

82
Calories
2.1
Protein g
17.7
Carbs g
0.6
Fat g
Protein 10% · 2.1 g
Carbs 84% · 17.7 g
Fat 7% · 0.6 g

Diet compliance

DietWhy
Keto16.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (hash brown, frozen, plain, unprepared) · per 100 g
Calories82
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol – mgNaN% DV
Sodium 22 mg1% DV
Total Carbs 17.7 g6% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1 mg · Potassium 285 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g82
0.5 cup105 g86.1
1 package (12 oz)340 g278.8

Protein per calorie

Potatoes (hash brown, frozen, plain, unprepared) delivers 2.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Potatoes (hash brown, frozen, plain, unprepared)?

Potatoes (hash brown, frozen, plain, unprepared) has 82 calories per 100 grams, which is about 86.1 calories per 0.5 cup.

How much protein is in Potatoes (hash brown, frozen, plain, unprepared)?

Potatoes (hash brown, frozen, plain, unprepared) has 2.1 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Potatoes (hash brown, frozen, plain, unprepared) keto-friendly?

Potatoes (hash brown, frozen, plain, unprepared) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (hash brown, frozen, plain, unprepared) vegan?

Potatoes (hash brown, frozen, plain, unprepared) is vegan — it contains no animal-derived ingredients.

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