How many calories are in Mustard greens (frozen, cooked, boiled, drained, without salt)?
Mustard greens (frozen, cooked, boiled, drained, without salt) has 19 calories per 100 grams, which is about 28.5 calories per 1 cup, chopped.
How much protein is in Mustard greens (frozen, cooked, boiled, drained, without salt)?
Mustard greens (frozen, cooked, boiled, drained, without salt) has 2.3 g of protein per 100 grams — 11.9 g of protein per 100 calories.
Is Mustard greens (frozen, cooked, boiled, drained, without salt) keto-friendly?
Mustard greens (frozen, cooked, boiled, drained, without salt) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mustard greens (frozen, cooked, boiled, drained, without salt) vegan?
Mustard greens (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.