Home › Food Dex › Cornsalad (raw)
Cornsalad (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal
Protein 31% · 2 g
Carbs 55% · 3.6 g
Fat 14% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornsalad (raw) · per 100 g
Calories21
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 3.6 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 2.2 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 21 |
| 1 cup | 56 g | 11.8 |
Protein per calorie
Cornsalad (raw) delivers 9.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cornsalad (raw)?
Cornsalad (raw) has 21 calories per 100 grams, which is about 11.8 calories per 1 cup.
How much protein is in Cornsalad (raw)?
Cornsalad (raw) has 2 g of protein per 100 grams — 9.5 g of protein per 100 calories.
Is Cornsalad (raw) keto-friendly?
Cornsalad (raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornsalad (raw) vegan?
Cornsalad (raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Yardlong bean (cooked, boiled, drained, with salt)Potatoes (frozen, whole, cooked, boiled, drained, with salt)Beet greens (raw)Turnip greens (frozen, unprepared)Beans (pinto, immature seeds, frozen, unprepared)Asparagus (frozen, unprepared)Balsam-pear (bitter gourd) (leafy tips, raw)Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt)Mustard greens (frozen, cooked, boiled, drained, without salt)Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt)Mushrooms (white, cooked, boiled, drained, without salt)Potatoes (raw, skin)