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Borage (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal
Protein 28% · 1.8 g
Carbs 48% · 3.1 g
Fat 24% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Borage (raw) · per 100 g
Calories21
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 80 mg3% DV
Total Carbs 3.1 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 93 mg · Iron 3.3 mg · Potassium 470 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 21 |
| 1 cup (1" pieces) | 89 g | 18.7 |
Protein per calorie
Borage (raw) delivers 8.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Borage (raw)?
Borage (raw) has 21 calories per 100 grams, which is about 18.7 calories per 1 cup (1" pieces).
How much protein is in Borage (raw)?
Borage (raw) has 1.8 g of protein per 100 grams — 8.6 g of protein per 100 calories.
Is Borage (raw) keto-friendly?
Borage (raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Borage (raw) vegan?
Borage (raw) is vegan — it contains no animal-derived ingredients.
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