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Shallots (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 13% · 2.5 g
Carbs 86% · 16.8 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Shallots (raw) · per 100 g
Calories72
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 16.8 g6% DV
Fiber 3.2 g11% DV
Sugars 7.9 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 1.2 mg · Potassium 334 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 1 tbsp chopped | 10 g | 7.2 |
Protein per calorie
Shallots (raw) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Shallots (raw)?
Shallots (raw) has 72 calories per 100 grams, which is about 7.2 calories per 1 tbsp chopped.
How much protein is in Shallots (raw)?
Shallots (raw) has 2.5 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Shallots (raw) keto-friendly?
Shallots (raw) has 13.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Shallots (raw) vegan?
Shallots (raw) is vegan — it contains no animal-derived ingredients.
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