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Corn (yellow, whole kernel, frozen, microwaved) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

113
Calories
3.6
Protein g
25.9
Carbs g
1.4
Fat g
Protein 11% · 3.6 g
Carbs 79% · 25.9 g
Fat 10% · 1.4 g

Diet compliance

DietWhy
Keto23.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (yellow, whole kernel, frozen, microwaved) · per 100 g
Calories113
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 25.9 g9% DV
Fiber 2.6 g9% DV
Sugars 3.4 g
Protein 3.6 g7% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.4 mg · Potassium 276 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g113
1 cup141 g159.3

Protein per calorie

Corn (yellow, whole kernel, frozen, microwaved) delivers 3.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Corn (yellow, whole kernel, frozen, microwaved)?

Corn (yellow, whole kernel, frozen, microwaved) has 113 calories per 100 grams, which is about 159.3 calories per 1 cup.

How much protein is in Corn (yellow, whole kernel, frozen, microwaved)?

Corn (yellow, whole kernel, frozen, microwaved) has 3.6 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Corn (yellow, whole kernel, frozen, microwaved) keto-friendly?

Corn (yellow, whole kernel, frozen, microwaved) has 23.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (yellow, whole kernel, frozen, microwaved) vegan?

Corn (yellow, whole kernel, frozen, microwaved) is vegan — it contains no animal-derived ingredients.

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