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Peppers (hot chili, green, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5 g protein per 100 kcal
Protein 17% · 2 g
Carbs 79% · 9.5 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (hot chili, green, raw) · per 100 g
Calories40
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 9.5 g3% DV
Fiber 1.5 g5% DV
Sugars 5.1 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.2 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 1 pepper | 45 g | 18 |
| 0.5 cup, chopped or diced | 75 g | 30 |
Protein per calorie
Peppers (hot chili, green, raw) delivers 5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (hot chili, green, raw)?
Peppers (hot chili, green, raw) has 40 calories per 100 grams, which is about 18 calories per 1 pepper.
How much protein is in Peppers (hot chili, green, raw)?
Peppers (hot chili, green, raw) has 2 g of protein per 100 grams — 5 g of protein per 100 calories.
Is Peppers (hot chili, green, raw) keto-friendly?
Peppers (hot chili, green, raw) has 8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (hot chili, green, raw) vegan?
Peppers (hot chili, green, raw) is vegan — it contains no animal-derived ingredients.
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