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Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
37
Calories
1.4
Protein g
7.3
Carbs g
0.2
Fat g
Protein 15% · 1.4 g Carbs 80% · 7.3 g Fat 5% · 0.2 g
Diet compliance
Diet
Why
✓ Keto
4.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) · per 100 g
Calories37
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 26 mg1% DV
Total Carbs 7.3 g3% DV
Fiber 3.1 g11% DV
Sugars 2.4 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.7 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
37
1 cup
182 g
67.3
Protein per calorie
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) delivers 3.8 g of protein per 100 calories — see where it ranks →
How many calories are in Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added)?
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) has 37 calories per 100 grams, which is about 67.3 calories per 1 cup.
How much protein is in Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added)?
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) has 1.4 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) keto-friendly?
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) vegan?
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) is vegan — it contains no animal-derived ingredients.