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Dandelion greens (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6 g protein per 100 kcal
Protein 20% · 2.7 g
Carbs 68% · 9.2 g
Fat 12% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dandelion greens (raw) · per 100 g
Calories45
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 76 mg3% DV
Total Carbs 9.2 g3% DV
Fiber 3.5 g13% DV
Sugars 0.7 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 187 mg · Iron 3.1 mg · Potassium 397 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 45 |
| 1 cup, chopped | 55 g | 24.8 |
Protein per calorie
Dandelion greens (raw) delivers 6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dandelion greens (raw)?
Dandelion greens (raw) has 45 calories per 100 grams, which is about 24.8 calories per 1 cup, chopped.
How much protein is in Dandelion greens (raw)?
Dandelion greens (raw) has 2.7 g of protein per 100 grams — 6 g of protein per 100 calories.
Is Dandelion greens (raw) keto-friendly?
Dandelion greens (raw) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dandelion greens (raw) vegan?
Dandelion greens (raw) is vegan — it contains no animal-derived ingredients.
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