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Balsam-pear (bitter gourd) (leafy tips, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.7 g protein per 100 kcal

30
Calories
5.3
Protein g
3.3
Carbs g
0.7
Fat g
Protein 52% · 5.3 g
Carbs 32% · 3.3 g
Fat 15% · 0.7 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Balsam-pear (bitter gourd) (leafy tips, raw) · per 100 g
Calories30
Total Fat 0.7 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 3.3 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 84 mg · Iron 2 mg · Potassium 608 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 leaf4 g1.2
0.5 cup24 g7.2

Protein per calorie

Balsam-pear (bitter gourd) (leafy tips, raw) delivers 17.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Balsam-pear (bitter gourd) (leafy tips, raw)?

Balsam-pear (bitter gourd) (leafy tips, raw) has 30 calories per 100 grams, which is about 1.2 calories per 1 leaf.

How much protein is in Balsam-pear (bitter gourd) (leafy tips, raw)?

Balsam-pear (bitter gourd) (leafy tips, raw) has 5.3 g of protein per 100 grams — 17.7 g of protein per 100 calories.

Is Balsam-pear (bitter gourd) (leafy tips, raw) keto-friendly?

Balsam-pear (bitter gourd) (leafy tips, raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Balsam-pear (bitter gourd) (leafy tips, raw) vegan?

Balsam-pear (bitter gourd) (leafy tips, raw) is vegan — it contains no animal-derived ingredients.

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