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Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

19
Calories
2
Protein g
3.6
Carbs g
0.1
Fat g
Protein 35% · 2 g
Carbs 62% · 3.6 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto2.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) · per 100 g
Calories19
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 246 mg11% DV
Total Carbs 3.6 g1% DV
Fiber 0.8 g3% DV
Sugars 2.8 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.7 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup124 g23.6

Protein per calorie

Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) delivers 10.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt)?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) has 19 calories per 100 grams, which is about 23.6 calories per 1 cup.

How much protein is in Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt)?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) has 2 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) keto-friendly?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) vegan?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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