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Peas (mature seeds, sprouted, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal

124
Calories
8.8
Protein g
27.1
Carbs g
0.7
Fat g
Protein 24% · 8.8 g
Carbs 72% · 27.1 g
Fat 4% · 0.7 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (mature seeds, sprouted, raw) · per 100 g
Calories124
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 27.1 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.8 g18% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 2.3 mg · Potassium 381 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 cup120 g148.8

Protein per calorie

Peas (mature seeds, sprouted, raw) delivers 7.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (mature seeds, sprouted, raw)?

Peas (mature seeds, sprouted, raw) has 124 calories per 100 grams, which is about 148.8 calories per 1 cup.

How much protein is in Peas (mature seeds, sprouted, raw)?

Peas (mature seeds, sprouted, raw) has 8.8 g of protein per 100 grams — 7.1 g of protein per 100 calories.

Is Peas (mature seeds, sprouted, raw) keto-friendly?

Peas (mature seeds, sprouted, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (mature seeds, sprouted, raw) vegan?

Peas (mature seeds, sprouted, raw) is vegan — it contains no animal-derived ingredients.

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