Home › Food Dex › Cabbage (savoy, raw)
Cabbage (savoy, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal
Protein 24% · 2 g
Carbs 73% · 6.1 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (savoy, raw) · per 100 g
Calories27
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 6.1 g2% DV
Fiber 3.1 g11% DV
Sugars 2.3 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 0.4 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup, shredded | 70 g | 18.9 |
Protein per calorie
Cabbage (savoy, raw) delivers 7.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cabbage (savoy, raw)?
Cabbage (savoy, raw) has 27 calories per 100 grams, which is about 18.9 calories per 1 cup, shredded.
How much protein is in Cabbage (savoy, raw)?
Cabbage (savoy, raw) has 2 g of protein per 100 grams — 7.4 g of protein per 100 calories.
Is Cabbage (savoy, raw) keto-friendly?
Cabbage (savoy, raw) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (savoy, raw) vegan?
Cabbage (savoy, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Asparagus (frozen, unprepared)Lotus root (raw)Peppers (hot chili, red, raw)Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt)Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt)Peppers (sweet, red, cooked, boiled, drained, with salt)Tomatoes (crushed, canned)Mushrooms (shiitake, dried)Squash (winter, hubbard, raw)Onions (cooked, boiled, drained, with salt)Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)Potatoes (o'brien, home-prepared)