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Mushrooms (shiitake, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
Protein 22% · 2.2 g
Carbs 67% · 6.8 g
Fat 11% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (shiitake, raw) · per 100 g
Calories34
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 9 mg0% DV
Total Carbs 6.8 g2% DV
Fiber 2.5 g9% DV
Sugars 2.4 g
Protein 2.2 g4% DV
Vitamin D 0.4 µg · Calcium 2 mg · Iron 0.4 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 34 |
| 1 piece whole | 19 g | 6.5 |
Protein per calorie
Mushrooms (shiitake, raw) delivers 6.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (shiitake, raw)?
Mushrooms (shiitake, raw) has 34 calories per 100 grams, which is about 6.5 calories per 1 piece whole.
How much protein is in Mushrooms (shiitake, raw)?
Mushrooms (shiitake, raw) has 2.2 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Is Mushrooms (shiitake, raw) keto-friendly?
Mushrooms (shiitake, raw) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (shiitake, raw) vegan?
Mushrooms (shiitake, raw) is vegan — it contains no animal-derived ingredients.
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