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Winged bean leaves (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal
Protein 26% · 5.9 g
Carbs 63% · 14.1 g
Fat 11% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Winged bean leaves (raw) · per 100 g
Calories74
Total Fat 1.1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 14.1 g5% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.9 g12% DV
Vitamin D 0 µg · Calcium 224 mg · Iron 4 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Winged bean leaves (raw) delivers 7.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Winged bean leaves (raw)?
Winged bean leaves (raw) has 74 calories per 100 grams.
How much protein is in Winged bean leaves (raw)?
Winged bean leaves (raw) has 5.9 g of protein per 100 grams — 7.9 g of protein per 100 calories.
Is Winged bean leaves (raw) keto-friendly?
Winged bean leaves (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Winged bean leaves (raw) vegan?
Winged bean leaves (raw) is vegan — it contains no animal-derived ingredients.
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