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Peas (edible-podded, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

42
Calories
2.8
Protein g
7.2
Carbs g
0.3
Fat g
Protein 26% · 2.8 g
Carbs 67% · 7.2 g
Fat 6% · 0.3 g

Diet compliance

DietWhy
✓ Keto4.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (edible-podded, frozen, unprepared) · per 100 g
Calories42
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 7.2 g3% DV
Fiber 3.1 g11% DV
Sugars – g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 2 mg · Potassium 192 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup144 g60.5
1 package (10 oz)284 g119.3

Protein per calorie

Peas (edible-podded, frozen, unprepared) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (edible-podded, frozen, unprepared)?

Peas (edible-podded, frozen, unprepared) has 42 calories per 100 grams, which is about 60.5 calories per 1 cup.

How much protein is in Peas (edible-podded, frozen, unprepared)?

Peas (edible-podded, frozen, unprepared) has 2.8 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Peas (edible-podded, frozen, unprepared) keto-friendly?

Peas (edible-podded, frozen, unprepared) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (edible-podded, frozen, unprepared) vegan?

Peas (edible-podded, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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