Home › Food Dex › Cress (garden, raw)
Cress (garden, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal
Protein 27% · 2.6 g
Carbs 57% · 5.5 g
Fat 16% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cress (garden, raw) · per 100 g
Calories32
Total Fat 0.7 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 5.5 g2% DV
Fiber 1.1 g4% DV
Sugars 4.4 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 81 mg · Iron 1.3 mg · Potassium 606 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup | 50 g | 16 |
| 1 sprig | 1 g | 0.3 |
Protein per calorie
Cress (garden, raw) delivers 8.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cress (garden, raw)?
Cress (garden, raw) has 32 calories per 100 grams, which is about 16 calories per 1 cup.
How much protein is in Cress (garden, raw)?
Cress (garden, raw) has 2.6 g of protein per 100 grams — 8.1 g of protein per 100 calories.
Is Cress (garden, raw) keto-friendly?
Cress (garden, raw) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cress (garden, raw) vegan?
Cress (garden, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)Kale (cooked, boiled, drained, with salt)Peas (green, frozen, cooked, boiled, drained, without salt)Potato puffs (frozen, oven-heated)Cowpeas (leafy tips, cooked, boiled, drained, with salt)Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt)Malabar spinach (cooked)Spinach (cooked, boiled, drained, without salt)Seaweed (spirulina, dried)Peas (green, canned, drained solids, rinsed in tap water)Peas (edible-podded, cooked, boiled, drained, with salt)Peas and carrots (frozen, cooked, boiled, drained, with salt)