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Mushrooms (shiitake, cooked, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 9% · 1.6 g
Carbs 88% · 14.4 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (shiitake, cooked, without salt) · per 100 g
Calories56
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 14.4 g5% DV
Fiber 2.1 g8% DV
Sugars 3.8 g
Protein 1.6 g3% DV
Vitamin D 0.7 µg · Calcium 3 mg · Iron 0.4 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 56 |
| 1 cup pieces | 145 g | 81.2 |
| 4 mushrooms | 72 g | 40.3 |
Protein per calorie
Mushrooms (shiitake, cooked, without salt) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (shiitake, cooked, without salt)?
Mushrooms (shiitake, cooked, without salt) has 56 calories per 100 grams, which is about 81.2 calories per 1 cup pieces.
How much protein is in Mushrooms (shiitake, cooked, without salt)?
Mushrooms (shiitake, cooked, without salt) has 1.6 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Mushrooms (shiitake, cooked, without salt) keto-friendly?
Mushrooms (shiitake, cooked, without salt) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (shiitake, cooked, without salt) vegan?
Mushrooms (shiitake, cooked, without salt) is vegan — it contains no animal-derived ingredients.
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