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Potatoes (microwaved, cooked in skin, flesh, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

100
Calories
2.1
Protein g
23.3
Carbs g
0.1
Fat g
Protein 8% · 2.1 g
Carbs 91% · 23.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto21.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (microwaved, cooked in skin, flesh, without salt) · per 100 g
Calories100
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 23.3 g8% DV
Fiber 1.6 g6% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.4 mg · Potassium 411 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g100
0.5 cup78 g78
1 potato (2-1/3" x 4-3/4")156 g156

Protein per calorie

Potatoes (microwaved, cooked in skin, flesh, without salt) delivers 2.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Potatoes (microwaved, cooked in skin, flesh, without salt)?

Potatoes (microwaved, cooked in skin, flesh, without salt) has 100 calories per 100 grams, which is about 78 calories per 0.5 cup.

How much protein is in Potatoes (microwaved, cooked in skin, flesh, without salt)?

Potatoes (microwaved, cooked in skin, flesh, without salt) has 2.1 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Potatoes (microwaved, cooked in skin, flesh, without salt) keto-friendly?

Potatoes (microwaved, cooked in skin, flesh, without salt) has 21.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (microwaved, cooked in skin, flesh, without salt) vegan?

Potatoes (microwaved, cooked in skin, flesh, without salt) is vegan — it contains no animal-derived ingredients.

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