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Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal

15
Calories
1.1
Protein g
2.7
Carbs g
0.4
Fat g
Protein 25% · 1.1 g
Carbs 58% · 2.7 g
Fat 17% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) · per 100 g
Calories15
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 2.7 g1% DV
Fiber 1 g4% DV
Sugars 1.7 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.4 mg · Potassium 264 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g15
1 cup, sliced180 g27
0.5 cup, mashed120 g18

Protein per calorie

Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) delivers 7.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt)?

Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) has 15 calories per 100 grams, which is about 27 calories per 1 cup, sliced.

How much protein is in Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt)?

Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) has 1.1 g of protein per 100 grams — 7.6 g of protein per 100 calories.

Is Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) keto-friendly?

Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) vegan?

Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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