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Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

31
Calories
0.8
Protein g
7.6
Carbs g
0.2
Fat g
Protein 9% · 0.8 g
Carbs 86% · 7.6 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) · per 100 g
Calories31
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 7.6 g3% DV
Fiber 1 g4% DV
Sugars 2.1 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1.1 mg · Potassium 87 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g31
1 leek124 g38.4
0.25 cup, chopped or diced26 g8.1

Protein per calorie

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt)?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) has 31 calories per 100 grams, which is about 38.4 calories per 1 leek.

How much protein is in Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt)?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) has 0.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) keto-friendly?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) vegan?

Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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