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Seaweed (agar, dried) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

306
Calories
6.2
Protein g
80.9
Carbs g
0.3
Fat g
Protein 7% · 6.2 g
Carbs 92% · 80.9 g
Fat 1% · 0.3 g

Diet compliance

DietWhy
✗ Keto73.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seaweed (agar, dried) · per 100 g
Calories306
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 102 mg4% DV
Total Carbs 80.9 g29% DV
Fiber 7.7 g28% DV
Sugars 3 g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 625 mg · Iron 21.4 mg · Potassium 1,125 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Seaweed (agar, dried) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seaweed (agar, dried)?

Seaweed (agar, dried) has 306 calories per 100 grams.

How much protein is in Seaweed (agar, dried)?

Seaweed (agar, dried) has 6.2 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Seaweed (agar, dried) keto-friendly?

Seaweed (agar, dried) has 73.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seaweed (agar, dried) vegan?

Seaweed (agar, dried) is vegan — it contains no animal-derived ingredients.

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