Home › Food Dex › Artichokes ((globe or french), cooked, boiled, drained, without salt)

Artichokes ((globe or french), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

53
Calories
2.9
Protein g
12
Carbs g
0.3
Fat g
Protein 19% · 2.9 g
Carbs 77% · 12 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✗ Keto6.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Artichokes ((globe or french), cooked, boiled, drained, without salt) · per 100 g
Calories53
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 60 mg3% DV
Total Carbs 12 g4% DV
Fiber 5.7 g20% DV
Sugars 1 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.6 mg · Potassium 286 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 artichoke, medium120 g63.6
0.5 cup hearts84 g44.5

Protein per calorie

Artichokes ((globe or french), cooked, boiled, drained, without salt) delivers 5.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Artichokes ((globe or french), cooked, boiled, drained, without salt)?

Artichokes ((globe or french), cooked, boiled, drained, without salt) has 53 calories per 100 grams, which is about 63.6 calories per 1 artichoke, medium.

How much protein is in Artichokes ((globe or french), cooked, boiled, drained, without salt)?

Artichokes ((globe or french), cooked, boiled, drained, without salt) has 2.9 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Artichokes ((globe or french), cooked, boiled, drained, without salt) keto-friendly?

Artichokes ((globe or french), cooked, boiled, drained, without salt) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Artichokes ((globe or french), cooked, boiled, drained, without salt) vegan?

Artichokes ((globe or french), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Sweet potato leaves (raw)Cress (garden, raw)Turnip greens and turnips (frozen, cooked, boiled, drained, without salt)Carrots (raw)Brussels sprouts (frozen, cooked, boiled, drained, without salt)Soybeans (mature seeds, sprouted, cooked, steamed, with salt)Peas and carrots (frozen, cooked, boiled, drained, without salt)Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt)Mushrooms (shiitake, stir-fried)Lambsquarters (raw)Lambsquarters (cooked, boiled, drained, with salt)Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)