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Beans (snap, green, frozen, cooked, boiled, drained without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

28
Calories
1.5
Protein g
6.5
Carbs g
0.2
Fat g
Protein 18% · 1.5 g
Carbs 78% · 6.5 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto3.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, green, frozen, cooked, boiled, drained without salt) · per 100 g
Calories28
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 6.5 g2% DV
Fiber 3 g11% DV
Sugars 1.9 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 0.7 mg · Potassium 159 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup135 g37.8

Protein per calorie

Beans (snap, green, frozen, cooked, boiled, drained without salt) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, green, frozen, cooked, boiled, drained without salt)?

Beans (snap, green, frozen, cooked, boiled, drained without salt) has 28 calories per 100 grams, which is about 37.8 calories per 1 cup.

How much protein is in Beans (snap, green, frozen, cooked, boiled, drained without salt)?

Beans (snap, green, frozen, cooked, boiled, drained without salt) has 1.5 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Beans (snap, green, frozen, cooked, boiled, drained without salt) keto-friendly?

Beans (snap, green, frozen, cooked, boiled, drained without salt) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, green, frozen, cooked, boiled, drained without salt) vegan?

Beans (snap, green, frozen, cooked, boiled, drained without salt) is vegan — it contains no animal-derived ingredients.

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