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Peas and onions (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal
Protein 22% · 4 g
Carbs 74% · 13.5 g
Fat 4% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peas and onions (frozen, unprepared) · per 100 g
Calories70
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 61 mg3% DV
Total Carbs 13.5 g5% DV
Fiber 3.5 g13% DV
Sugars – g
Protein 4 g8% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 1.5 mg · Potassium 203 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 70 |
| 0.5 cup | 69 g | 48.3 |
| 1 package (10 oz) | 284 g | 198.8 |
Protein per calorie
Peas and onions (frozen, unprepared) delivers 5.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peas and onions (frozen, unprepared)?
Peas and onions (frozen, unprepared) has 70 calories per 100 grams, which is about 48.3 calories per 0.5 cup.
How much protein is in Peas and onions (frozen, unprepared)?
Peas and onions (frozen, unprepared) has 4 g of protein per 100 grams — 5.7 g of protein per 100 calories.
Is Peas and onions (frozen, unprepared) keto-friendly?
Peas and onions (frozen, unprepared) has 10 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peas and onions (frozen, unprepared) vegan?
Peas and onions (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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