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Hyacinth-beans (immature seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 2.1 g
Carbs 78% · 9.2 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Hyacinth-beans (immature seeds, raw) · per 100 g
Calories46
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 9.2 g3% DV
Fiber 3.3 g12% DV
Sugars 4.1 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 0.7 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 46 |
| 1 cup | 80 g | 36.8 |
Protein per calorie
Hyacinth-beans (immature seeds, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Hyacinth-beans (immature seeds, raw)?
Hyacinth-beans (immature seeds, raw) has 46 calories per 100 grams, which is about 36.8 calories per 1 cup.
How much protein is in Hyacinth-beans (immature seeds, raw)?
Hyacinth-beans (immature seeds, raw) has 2.1 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Hyacinth-beans (immature seeds, raw) keto-friendly?
Hyacinth-beans (immature seeds, raw) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Hyacinth-beans (immature seeds, raw) vegan?
Hyacinth-beans (immature seeds, raw) is vegan — it contains no animal-derived ingredients.
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