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Asparagus (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal

22
Calories
2.4
Protein g
4.1
Carbs g
0.2
Fat g
Protein 34% · 2.4 g
Carbs 59% · 4.1 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Asparagus (cooked, boiled, drained, with salt) · per 100 g
Calories22
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 4.1 g1% DV
Fiber 2 g7% DV
Sugars 1.3 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
0.5 cup90 g19.8
4 spears (1/2" base)60 g13.2

Protein per calorie

Asparagus (cooked, boiled, drained, with salt) delivers 10.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Asparagus (cooked, boiled, drained, with salt)?

Asparagus (cooked, boiled, drained, with salt) has 22 calories per 100 grams, which is about 19.8 calories per 0.5 cup.

How much protein is in Asparagus (cooked, boiled, drained, with salt)?

Asparagus (cooked, boiled, drained, with salt) has 2.4 g of protein per 100 grams — 10.9 g of protein per 100 calories.

Is Asparagus (cooked, boiled, drained, with salt) keto-friendly?

Asparagus (cooked, boiled, drained, with salt) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Asparagus (cooked, boiled, drained, with salt) vegan?

Asparagus (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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