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Asparagus (canned, drained solids) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 35% · 2.1 g
Carbs 41% · 2.5 g
Fat 24% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Asparagus (canned, drained solids) · per 100 g
Calories19
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 287 mg12% DV
Total Carbs 2.5 g1% DV
Fiber 1.6 g6% DV
Sugars 1.1 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 1.8 mg · Potassium 172 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 19 |
| 1 cup | 242 g | 46 |
| 1 spear (about 5" long) | 18 g | 3.4 |
| 1 can (300 x 407) | 248 g | 47.1 |
Protein per calorie
Asparagus (canned, drained solids) delivers 11.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Asparagus (canned, drained solids)?
Asparagus (canned, drained solids) has 19 calories per 100 grams, which is about 46 calories per 1 cup.
How much protein is in Asparagus (canned, drained solids)?
Asparagus (canned, drained solids) has 2.1 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Asparagus (canned, drained solids) keto-friendly?
Asparagus (canned, drained solids) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Asparagus (canned, drained solids) vegan?
Asparagus (canned, drained solids) is vegan — it contains no animal-derived ingredients.
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