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Tomato products (canned, sauce, with tomato tidbits) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

32
Calories
1.3
Protein g
7.1
Carbs g
0.4
Fat g
Protein 14% · 1.3 g
Carbs 76% · 7.1 g
Fat 9% · 0.4 g

Diet compliance

DietWhy
✓ Keto5.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomato products (canned, sauce, with tomato tidbits) · per 100 g
Calories32
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 7.1 g3% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.7 mg · Potassium 373 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup244 g78.1
1 can, 15 oz (303 x 406)425 g136

Protein per calorie

Tomato products (canned, sauce, with tomato tidbits) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomato products (canned, sauce, with tomato tidbits)?

Tomato products (canned, sauce, with tomato tidbits) has 32 calories per 100 grams, which is about 78.1 calories per 1 cup.

How much protein is in Tomato products (canned, sauce, with tomato tidbits)?

Tomato products (canned, sauce, with tomato tidbits) has 1.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Tomato products (canned, sauce, with tomato tidbits) keto-friendly?

Tomato products (canned, sauce, with tomato tidbits) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomato products (canned, sauce, with tomato tidbits) vegan?

Tomato products (canned, sauce, with tomato tidbits) is vegan — it contains no animal-derived ingredients.

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