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Water convolvulus (raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.7 g protein per 100 kcal
Protein 42% · 2.6 g
Carbs 51% · 3.1 g
Fat 7% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Water convolvulus (raw) · per 100 g
Calories19
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 113 mg5% DV
Total Carbs 3.1 g1% DV
Fiber 2.1 g8% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 77 mg · Iron 1.7 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 19 |
| 1 cup, chopped | 56 g | 10.6 |
| 1 shoot | 13 g | 2.5 |
Protein per calorie
Water convolvulus (raw) delivers 13.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Water convolvulus (raw)?
Water convolvulus (raw) has 19 calories per 100 grams, which is about 10.6 calories per 1 cup, chopped.
How much protein is in Water convolvulus (raw)?
Water convolvulus (raw) has 2.6 g of protein per 100 grams — 13.7 g of protein per 100 calories.
Is Water convolvulus (raw) keto-friendly?
Water convolvulus (raw) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Water convolvulus (raw) vegan?
Water convolvulus (raw) is vegan — it contains no animal-derived ingredients.
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