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Potatoes (raw, skin) — Nutrition Facts
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
Protein 17% · 2.6 g
Carbs 82% · 12.4 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (raw, skin) · per 100 g
Calories58
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 12.4 g5% DV
Fiber 2.5 g9% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 3.2 mg · Potassium 413 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 58 |
| 1 skin | 38 g | 22 |
Protein per calorie
Potatoes (raw, skin) delivers 4.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (raw, skin)?
Potatoes (raw, skin) has 58 calories per 100 grams, which is about 22 calories per 1 skin.
How much protein is in Potatoes (raw, skin)?
Potatoes (raw, skin) has 2.6 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Potatoes (raw, skin) keto-friendly?
Potatoes (raw, skin) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (raw, skin) vegan?
Potatoes (raw, skin) is vegan — it contains no animal-derived ingredients.
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