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Beans (kidney, mature seeds, sprouted, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.5 g protein per 100 kcal

29
Calories
4.2
Protein g
4.1
Carbs g
0.5
Fat g
Protein 45% · 4.2 g
Carbs 44% · 4.1 g
Fat 12% · 0.5 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, mature seeds, sprouted, raw) · per 100 g
Calories29
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 4.1 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.8 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 cup184 g53.4

Protein per calorie

Beans (kidney, mature seeds, sprouted, raw) delivers 14.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, mature seeds, sprouted, raw)?

Beans (kidney, mature seeds, sprouted, raw) has 29 calories per 100 grams, which is about 53.4 calories per 1 cup.

How much protein is in Beans (kidney, mature seeds, sprouted, raw)?

Beans (kidney, mature seeds, sprouted, raw) has 4.2 g of protein per 100 grams — 14.5 g of protein per 100 calories.

Is Beans (kidney, mature seeds, sprouted, raw) keto-friendly?

Beans (kidney, mature seeds, sprouted, raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, mature seeds, sprouted, raw) vegan?

Beans (kidney, mature seeds, sprouted, raw) is not vegan (contains animal-derived ingredients).

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