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Arugula (raw) — Nutrition Facts

Q: How many calories are in Arugula (raw)?

Arugula (raw) has 25 calories per 100 grams , which is about 0.5 calories per 1 leaf.

Q: How much protein is in Arugula (raw)?

Arugula (raw) has 2.6 g of protein per 100 grams — 10.3 g of protein per 100 calories.

Q: Is Arugula (raw) keto-friendly?

Arugula (raw) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Arugula (raw) vegan?

Arugula (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal

Calories

2.6

Protein g

3.7

Carbs g

0.7

Fat g

Protein 33% · 2.6 g
Carbs 47% · 3.7 g
Fat 19% · 0.7 g

Diet compliance

Diet	Why
✓ Keto	2.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Arugula (raw) · per 100 g

Calories25

Total Fat 0.7 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 27 mg1% DV

Total Carbs 3.7 g1% DV

Fiber 1.6 g6% DV

Sugars 2.1 g

Protein 2.6 g5% DV

Vitamin D 0 µg · Calcium 160 mg · Iron 1.5 mg · Potassium 369 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	25
1 leaf	2 g	0.5
0.5 cup	10 g	2.5

Protein per calorie

Arugula (raw) delivers 10.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Arugula (raw)?

Arugula (raw) has 25 calories per 100 grams, which is about 0.5 calories per 1 leaf.

How much protein is in Arugula (raw)?

Arugula (raw) has 2.6 g of protein per 100 grams — 10.3 g of protein per 100 calories.

Is Arugula (raw) keto-friendly?

Arugula (raw) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Arugula (raw) vegan?

Arugula (raw) is vegan — it contains no animal-derived ingredients.

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