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Corn (sweet, yellow, raw) — Nutrition Facts

Q: How many calories are in Corn (sweet, yellow, raw)?

Corn (sweet, yellow, raw) has 86 calories per 100 grams , which is about 124.7 calories per 1 cup.

Q: How much protein is in Corn (sweet, yellow, raw)?

Corn (sweet, yellow, raw) has 3.3 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Q: Is Corn (sweet, yellow, raw) keto-friendly?

Corn (sweet, yellow, raw) has 16.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Corn (sweet, yellow, raw) vegan?

Corn (sweet, yellow, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

Calories

3.3

Protein g

18.7

Carbs g

1.4

Fat g

Protein 13% · 3.3 g
Carbs 75% · 18.7 g
Fat 12% · 1.4 g

Diet compliance

Diet	Why
✗ Keto	16.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Corn (sweet, yellow, raw) · per 100 g

Calories86

Total Fat 1.4 g2% DV

Saturated Fat 0.3 g2% DV

Cholesterol 0 mg0% DV

Sodium 15 mg1% DV

Total Carbs 18.7 g7% DV

Fiber 2 g7% DV

Sugars 6.3 g

Protein 3.3 g7% DV

Vitamin D 0 µg · Calcium 2 mg · Iron 0.5 mg · Potassium 270 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	86
1 cup	145 g	124.7
1 ear, large (7-3/4" to 9" long) yields	143 g	123
1 ear, medium (6-3/4" to 7-1/2" long) yields	102 g	87.7
1 ear, small (5-1/2" to 6-1/2" long)	73 g	62.8

Protein per calorie

Corn (sweet, yellow, raw) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, raw)?

Corn (sweet, yellow, raw) has 86 calories per 100 grams, which is about 124.7 calories per 1 cup.

How much protein is in Corn (sweet, yellow, raw)?

Corn (sweet, yellow, raw) has 3.3 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Corn (sweet, yellow, raw) keto-friendly?

Corn (sweet, yellow, raw) has 16.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, raw) vegan?

Corn (sweet, yellow, raw) is vegan — it contains no animal-derived ingredients.

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