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Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

21
Calories
0.9
Protein g
5.1
Carbs g
0.1
Fat g
Protein 14% · 0.9 g
Carbs 82% · 5.1 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) · per 100 g
Calories21
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1,173 mg51% DV
Total Carbs 5.1 g2% DV
Fiber 1.3 g5% DV
Sugars 3.1 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.5 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 pepper73 g15.3
0.5 cup, chopped or diced68 g14.3

Protein per calorie

Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids)?

Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) has 21 calories per 100 grams, which is about 15.3 calories per 1 pepper.

How much protein is in Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids)?

Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) has 0.9 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) keto-friendly?

Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) vegan?

Peppers (hot chili, green, canned, pods, excluding seeds, solids and liquids) is vegan — it contains no animal-derived ingredients.

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