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Turnip greens and turnips (frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density11.7 g protein per 100 kcal

21
Calories
2.5
Protein g
3.4
Carbs g
0.2
Fat g
Protein 39% · 2.5 g
Carbs 54% · 3.4 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens and turnips (frozen, unprepared) · per 100 g
Calories21
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 3.4 g1% DV
Fiber 2.4 g9% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 114 mg · Iron 1.6 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
0.33 package (10 oz)95 g20
1 package (10 oz)284 g59.6
1 package (3 lb)1,361 g285.8

Protein per calorie

Turnip greens and turnips (frozen, unprepared) delivers 11.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnip greens and turnips (frozen, unprepared)?

Turnip greens and turnips (frozen, unprepared) has 21 calories per 100 grams, which is about 20 calories per 0.33 package (10 oz).

How much protein is in Turnip greens and turnips (frozen, unprepared)?

Turnip greens and turnips (frozen, unprepared) has 2.5 g of protein per 100 grams — 11.7 g of protein per 100 calories.

Is Turnip greens and turnips (frozen, unprepared) keto-friendly?

Turnip greens and turnips (frozen, unprepared) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens and turnips (frozen, unprepared) vegan?

Turnip greens and turnips (frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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