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Broccoli (frozen, chopped, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density10.8 g protein per 100 kcal

26
Calories
2.8
Protein g
4.8
Carbs g
0.3
Fat g
Protein 34% · 2.8 g
Carbs 58% · 4.8 g
Fat 8% · 0.3 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Broccoli (frozen, chopped, unprepared) · per 100 g
Calories26
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 4.8 g2% DV
Fiber 3 g11% DV
Sugars 1.4 g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 56 mg · Iron 0.8 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g26
1 cup156 g40.6
1 package (10 oz)284 g73.8

Protein per calorie

Broccoli (frozen, chopped, unprepared) delivers 10.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broccoli (frozen, chopped, unprepared)?

Broccoli (frozen, chopped, unprepared) has 26 calories per 100 grams, which is about 40.6 calories per 1 cup.

How much protein is in Broccoli (frozen, chopped, unprepared)?

Broccoli (frozen, chopped, unprepared) has 2.8 g of protein per 100 grams — 10.8 g of protein per 100 calories.

Is Broccoli (frozen, chopped, unprepared) keto-friendly?

Broccoli (frozen, chopped, unprepared) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broccoli (frozen, chopped, unprepared) vegan?

Broccoli (frozen, chopped, unprepared) is vegan — it contains no animal-derived ingredients.

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