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Soybeans (green, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

141
Calories
12.4
Protein g
11.1
Carbs g
6.4
Fat g
Protein 33% · 12.4 g
Carbs 29% · 11.1 g
Fat 38% · 6.4 g

Diet compliance

DietWhy
✗ Keto6.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (green, cooked, boiled, drained, without salt) · per 100 g
Calories141
Total Fat 6.4 g8% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 11.1 g4% DV
Fiber 4.2 g15% DV
Sugars – g
Protein 12.4 g25% DV
Vitamin D 0 µg · Calcium 145 mg · Iron 2.5 mg · Potassium 539 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
1 cup180 g253.8

Protein per calorie

Soybeans (green, cooked, boiled, drained, without salt) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (green, cooked, boiled, drained, without salt)?

Soybeans (green, cooked, boiled, drained, without salt) has 141 calories per 100 grams, which is about 253.8 calories per 1 cup.

How much protein is in Soybeans (green, cooked, boiled, drained, without salt)?

Soybeans (green, cooked, boiled, drained, without salt) has 12.4 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Soybeans (green, cooked, boiled, drained, without salt) keto-friendly?

Soybeans (green, cooked, boiled, drained, without salt) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (green, cooked, boiled, drained, without salt) vegan?

Soybeans (green, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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