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Celtuce (raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 16% · 0.9 g
Carbs 71% · 3.7 g
Fat 13% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Celtuce (raw) · per 100 g
Calories18
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 3.7 g1% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 0.6 mg · Potassium 330 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 18 |
| 1 leaf | 8 g | 1.4 |
Protein per calorie
Celtuce (raw) delivers 4.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Celtuce (raw)?
Celtuce (raw) has 18 calories per 100 grams, which is about 1.4 calories per 1 leaf.
How much protein is in Celtuce (raw)?
Celtuce (raw) has 0.9 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is Celtuce (raw) keto-friendly?
Celtuce (raw) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Celtuce (raw) vegan?
Celtuce (raw) is vegan — it contains no animal-derived ingredients.
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