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Sauerkraut (canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density4.8 g protein per 100 kcal

19
Calories
0.9
Protein g
4.3
Carbs g
0.1
Fat g
Protein 17% · 0.9 g
Carbs 78% · 4.3 g
Fat 6% · 0.1 g

Diet compliance

DietWhy
✓ Keto1.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sauerkraut (canned, solids and liquids) · per 100 g
Calories19
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 661 mg29% DV
Total Carbs 4.3 g2% DV
Fiber 2.9 g10% DV
Sugars 1.8 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1.5 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup142 g27
1 cup, undrained236 g44.8

Protein per calorie

Sauerkraut (canned, solids and liquids) delivers 4.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sauerkraut (canned, solids and liquids)?

Sauerkraut (canned, solids and liquids) has 19 calories per 100 grams, which is about 27 calories per 1 cup.

How much protein is in Sauerkraut (canned, solids and liquids)?

Sauerkraut (canned, solids and liquids) has 0.9 g of protein per 100 grams — 4.8 g of protein per 100 calories.

Is Sauerkraut (canned, solids and liquids) keto-friendly?

Sauerkraut (canned, solids and liquids) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauerkraut (canned, solids and liquids) vegan?

Sauerkraut (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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