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Pumpkin flowers (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 23% · 1 g
Carbs 73% · 3.3 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pumpkin flowers (raw) · per 100 g
Calories15
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 3.3 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 0.7 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 15 |
| 1 cup | 33 g | 5 |
| 1 flower | 2 g | 0.3 |
Protein per calorie
Pumpkin flowers (raw) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pumpkin flowers (raw)?
Pumpkin flowers (raw) has 15 calories per 100 grams, which is about 5 calories per 1 cup.
How much protein is in Pumpkin flowers (raw)?
Pumpkin flowers (raw) has 1 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Pumpkin flowers (raw) keto-friendly?
Pumpkin flowers (raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pumpkin flowers (raw) vegan?
Pumpkin flowers (raw) is vegan — it contains no animal-derived ingredients.
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