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Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.5 g protein per 100 kcal

125
Calories
13.1
Protein g
9.4
Carbs g
7.1
Fat g
Protein 34% · 13.1 g
Carbs 24% · 9.4 g
Fat 42% · 7.1 g

Diet compliance

DietWhy
✗ Keto8.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) · per 100 g
Calories125
Total Fat 7.1 g9% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 250 mg11% DV
Total Carbs 9.4 g3% DV
Fiber 0.8 g3% DV
Sugars – g
Protein 13.1 g26% DV
Vitamin D 0 µg · Calcium 82 mg · Iron 0.4 mg · Potassium 567 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) delivers 10.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt)?

Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) has 125 calories per 100 grams.

How much protein is in Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt)?

Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) has 13.1 g of protein per 100 grams — 10.5 g of protein per 100 calories.

Is Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) keto-friendly?

Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) vegan?

Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt) is vegan — it contains no animal-derived ingredients.

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