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Brussels sprouts (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal
Protein 26% · 3.4 g
Carbs 69% · 9 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Brussels sprouts (raw) · per 100 g
Calories43
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 9 g3% DV
Fiber 3.8 g14% DV
Sugars 2.2 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 1.4 mg · Potassium 389 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 1 cup | 88 g | 37.8 |
| 1 sprout | 19 g | 8.2 |
Protein per calorie
Brussels sprouts (raw) delivers 7.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Brussels sprouts (raw)?
Brussels sprouts (raw) has 43 calories per 100 grams, which is about 37.8 calories per 1 cup.
How much protein is in Brussels sprouts (raw)?
Brussels sprouts (raw) has 3.4 g of protein per 100 grams — 7.9 g of protein per 100 calories.
Is Brussels sprouts (raw) keto-friendly?
Brussels sprouts (raw) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Brussels sprouts (raw) vegan?
Brussels sprouts (raw) is vegan — it contains no animal-derived ingredients.
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