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Corn (sweet, yellow, canned, cream style, regular pack) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

72
Calories
1.7
Protein g
18.1
Carbs g
0.4
Fat g
Protein 8% · 1.7 g
Carbs 87% · 18.1 g
Fat 5% · 0.4 g

Diet compliance

DietWhy
✗ Keto16.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, canned, cream style, regular pack) · per 100 g
Calories72
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 261 mg11% DV
Total Carbs 18.1 g7% DV
Fiber 1.2 g4% DV
Sugars 3.2 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.4 mg · Potassium 134 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g72
1 cup256 g184.3
1 can (303 x 406)482 g347

Protein per calorie

Corn (sweet, yellow, canned, cream style, regular pack) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, canned, cream style, regular pack)?

Corn (sweet, yellow, canned, cream style, regular pack) has 72 calories per 100 grams, which is about 184.3 calories per 1 cup.

How much protein is in Corn (sweet, yellow, canned, cream style, regular pack)?

Corn (sweet, yellow, canned, cream style, regular pack) has 1.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Corn (sweet, yellow, canned, cream style, regular pack) keto-friendly?

Corn (sweet, yellow, canned, cream style, regular pack) has 16.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, canned, cream style, regular pack) vegan?

Corn (sweet, yellow, canned, cream style, regular pack) is vegetarian but not vegan (contains dairy or eggs).

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