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Broccoli (leaves, raw) — Nutrition Facts

Q: How many calories are in Broccoli (leaves, raw)?

Broccoli (leaves, raw) has 28 calories per 100 grams .

Q: How much protein is in Broccoli (leaves, raw)?

Broccoli (leaves, raw) has 3 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Q: Is Broccoli (leaves, raw) keto-friendly?

Broccoli (leaves, raw) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Broccoli (leaves, raw) vegan?

Broccoli (leaves, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal

Calories

Protein g

5.1

Carbs g

0.4

Fat g

Protein 34% · 3 g
Carbs 57% · 5.1 g
Fat 9% · 0.4 g

Diet compliance

Diet	Why
✓ Keto	2.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Broccoli (leaves, raw) · per 100 g

Calories28

Total Fat 0.4 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 27 mg1% DV

Total Carbs 5.1 g2% DV

Fiber 2.3 g8% DV

Sugars 1.5 g

Protein 3 g6% DV

Vitamin D 0 µg · Calcium 48 mg · Iron 0.9 mg · Potassium 325 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories

Protein per calorie

Broccoli (leaves, raw) delivers 10.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broccoli (leaves, raw)?

Broccoli (leaves, raw) has 28 calories per 100 grams.

How much protein is in Broccoli (leaves, raw)?

Broccoli (leaves, raw) has 3 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Is Broccoli (leaves, raw) keto-friendly?

Broccoli (leaves, raw) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broccoli (leaves, raw) vegan?

Broccoli (leaves, raw) is vegan — it contains no animal-derived ingredients.

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