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Taro shoots (cooked, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

14
Calories
0.7
Protein g
3.2
Carbs g
0.1
Fat g
Protein 18% · 0.7 g
Carbs 78% · 3.2 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Taro shoots (cooked, without salt) · per 100 g
Calories14
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.2 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g14
1 cup slices140 g19.6

Protein per calorie

Taro shoots (cooked, without salt) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Taro shoots (cooked, without salt)?

Taro shoots (cooked, without salt) has 14 calories per 100 grams, which is about 19.6 calories per 1 cup slices.

How much protein is in Taro shoots (cooked, without salt)?

Taro shoots (cooked, without salt) has 0.7 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Taro shoots (cooked, without salt) keto-friendly?

Taro shoots (cooked, without salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Taro shoots (cooked, without salt) vegan?

Taro shoots (cooked, without salt) is vegan — it contains no animal-derived ingredients.

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