How many calories are in Balsam-pear (bitter gourd) (pods, raw)?
Balsam-pear (bitter gourd) (pods, raw) has 17 calories per 100 grams, which is about 15.8 calories per 1 cup (1/2" pieces).
How much protein is in Balsam-pear (bitter gourd) (pods, raw)?
Balsam-pear (bitter gourd) (pods, raw) has 1 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Balsam-pear (bitter gourd) (pods, raw) keto-friendly?
Balsam-pear (bitter gourd) (pods, raw) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Balsam-pear (bitter gourd) (pods, raw) vegan?
Balsam-pear (bitter gourd) (pods, raw) is vegan — it contains no animal-derived ingredients.