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Eggplant (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 13% · 1 g
Carbs 81% · 5.9 g
Fat 6% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Eggplant (raw) · per 100 g
Calories25
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 5.9 g2% DV
Fiber 3 g11% DV
Sugars 3.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.2 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 cup, cubes | 82 g | 20.5 |
| 1 eggplant, peeled (yield from 1-1/4 lb) | 458 g | 114.5 |
| 1 eggplant, unpeeled (approx 1-1/4 lb) | 548 g | 137 |
Protein per calorie
Eggplant (raw) delivers 3.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Eggplant (raw)?
Eggplant (raw) has 25 calories per 100 grams, which is about 20.5 calories per 1 cup, cubes.
How much protein is in Eggplant (raw)?
Eggplant (raw) has 1 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Eggplant (raw) keto-friendly?
Eggplant (raw) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Eggplant (raw) vegan?
Eggplant (raw) is vegan — it contains no animal-derived ingredients.
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